iQ Meal Plans – Order Online
OUR MEAL PLANS
Turkey Taco Bowl–DF, GF
Ole'! Seasoned ground turkey joins roasted sweet potatoes, chuckwagon corn (peppers, onions, and corn blend), and cumin-scented black beans on a bed of chipotle lime brown rice. Side of fresh salsa.| Calories | 450k |
| Proteins | 33g |
| Fats | 17g |
| Carbohydrates | 46g |
$7.99
ADD TO CARTSweet and Sour Meatballs–DF
Pork/beef blend meatballs are accompanied by bell peppers, carrots, and pineapple chunks with a side of house made sweet and sour sauce.| Calories | 455k |
| Proteins | 21g |
| Fats | 28g |
| Carbohydrates | 29g |
$7.99
ADD TO CARTLemon Dijon Chicken with Green Beans and Almonds–DF, GF
A simple chicken dinner: seasoned chicken breast with lemony dijon sauce and green beans with almonds, side of sliced squash and shredded carrots.| Calories | 352k |
| Proteins | 28g |
| Fats | 17g |
| Carbohydrates | 24g |
$7.99
ADD TO CARTShrimp and Grits
Your Cajun favorite! Kick it up a notch with cheddar cheese and green chilie grits, topped with blackening seasoned shrimp and a side of garlicky spinach.| Calories | 351k |
| Proteins | 18g |
| Fats | 18g |
| Carbohydrates | 29g |
$7.99
ADD TO CARTiQ Sweet and Spicy Burger–DF
Yes! One of the famous iQ burgers in a meal prep size with a side of fresh vegetables. Savory sauteed onions and house pickles top a perfectly cooked ground beef pattie with house made Sweet and Spicy sauce. Get it while you can!| Calories | 527k |
| Proteins | 27g |
| Fats | 28g |
| Carbohydrates | 41g |
$7.99
ADD TO CARTBarbacoa Bowl with Brown Rice–DF
Zesty Barbacoa style beef pairs with sauteed peppers and onions on a bed of steamed brown rice to form a perfect spicy union. Side of Sweet and Spicy sauce| Calories | 337k |
| Proteins | 28g |
| Fats | 7g |
| Carbohydrates | 42g |
$7.99
ADD TO CARTBlack Bean Veggie and Brown Rice Bowl–DF, GF
Fresh salsa teams up with roasted tomatoes, corn, shredded carrots and cumin scented black beans to top a bed of steamed brown rice. A little sprinkle of cilantro and a drizzle of vegan Ranch provide the zip in each bite!| Calories | 381k |
| Proteins | 17g |
| Fats | 3g |
| Carbohydrates | 71g |
$7.99
ADD TO CARTHouse Seasoned Chicken–DF
A little taste of Sunday dinner on your plate! House seasoned chicken breast, savory green beans and roasted baby baker potatoes are ready to soothe your soul.| Calories | 318k |
| Proteins | 28g |
| Fats | 11g |
| Carbohydrates | 28g |
$7.99
ADD TO CARTTeriyaki Glazed Salmon–DF, GF
A flair for simplicity: poached salmon filet with brown rice and Asian-style vegetables with teriyaki sauce. Simple, tasty, fresh!| Calories | 454k |
| Proteins | 32g |
| Fats | 19g |
| Carbohydrates | 37g |
$7.99
ADD TO CARTPotstickers with Miso Glaze
Tender potstickers are joined by colorful vegetables and a gingery glaze to delight your senses.| Calories | 405k |
| Proteins | 18g |
| Fats | 22g |
| Carbohydrates | 36g |
